Latest Posts
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Ancient Wisdom: Cacao and Maca Energy Bites for New Beginnings
I find the practice of starting a new year according to the Gregorian calendar to be counter intuitive. In ancient times, the new year started with the spring equinox and that is more aligned energetically. Our culture overlooks the signs… Continue reading
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Redefining Legacy: What I Found in Letting Go
This year has no resemblance of what I had intended to manifest. I’ve been in the trenches of a dense, dark void for most of the year. Looking back at last year when I was preparing to buy my first… Continue reading
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Healing Through Art: Overcoming Perfectionism and Fear
I started writing this post on my birthday in 2022 and it has sat in my drafts since then. That is an excellent example of how much avoidance I have had with art. I hated art class as a kid.… Continue reading
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Reframing Sensitivity: From Shame to Power
The modern world has very little patience for those that embody sensitivity. For as long as I can remember, people would say it with a negative connotation. They would do so when a parent or another individual didn’t understand that… Continue reading
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Embracing Change: Healing and Hope for Single Moms
I spent years dreaming about what 2022 was supposed to be like. Now that we’re near the end of summer, I’m in awe of what a stark contrast my life ended up from what I had envisioned. I’m a single… Continue reading
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Embrace Solitude: Unlocking Personal Growth Through Nature
How often do you take a break from the worldly expectations of parenting, career advancement, mundane responsibilities, et cetera? When is the last time you sought out the sacred silence? What if I told you that taking time for yourself… Continue reading
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Teaching Kids Resilience Through Experience
How do you teach resilience to kids? Often life can naturally be the best teacher due to childhood hardships such as poverty, divorce, and trauma. It’s easy to be trapped in the darkness of those circumstances. Thankfully, the light shines… Continue reading
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From Pain to Awakening: My First Psychedelic Experience
The word window pane comes to mind as a play on words to the pain within. I have held my own journey of pain in the core of my nervous system for as long as I can remember. The pain… Continue reading
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Energizing Sunrise Trail Cookies Recipe
I used to be a sunset kind of girl. I was born at night and have always been a night owl. It’s been on my goal list all my life to be more productive and energized in the morning, but… Continue reading
We Heal Wild 